Rehab you can follow anywhere
Guided, progressive programmes built from the same approach we use at DMT , yours instantly.
DigitalGolf Mobility Score
€119
Unlock Your Swing with the Golf Mobility Calculator. Answer the Free questionnaire and check your score and compare it with friends and if you want to improve we will provide you with a tailored plan to decrease pain , improve mobility,improve club head speed and most important lower your handicap!
What's included
- Golf Mobilty Score
- Personalized rehab plan
- Improve your golf game
- Share your score with friends
DigitalLower-Back Rehab Plan · 8 weeks
€40
A guided 8-week online rehab programme for everyday lower-back pain — progressive mobility, core and strength work with video demos. Built from the same approach we use at DMT. Digital — yours instantly, follow at home.
What's included
- 8 weeks · 3 short sessions a week
- Follow-along video for every exercise
- Progressive: mobility → core → strength
- Works on any device — lifetime access
DigitalNeck & Shoulders Reset · 6 weeks
€34
A 6-week online programme for desk-bound necks and tight shoulders — mobility, postural strength and daily resets to undo screen-time tension. Built from the same approach we use at DMT.
What's included
- 6 weeks · 10–15 minutes a day
- Desk-friendly mobility & posture resets
- Follow-along video for every move
- Works on any device — lifetime access
DigitalRunner's Knee Rehab · 8 weeks
€39
A progressive 8-week rehab programme for runner’s knee and patellofemoral pain — load management, hip and quad strength, and a return-to-running ramp so you get back on the road without flare-ups.
What's included
- 8 weeks · 3 sessions a week
- Hip & quad strength + load management
- Structured return-to-running ramp
- Works on any device — lifetime access
DigitalPosture & Mobility Reset · 4 weeks
€30
A 4-week full-body mobility and posture reset — open up stiff hips, mid-back and shoulders with short daily routines. A great starting point if you sit all day or feel generally tight.
What's included
- 4 weeks · 10 minutes a day
- Hips, mid-back & shoulder mobility
- Follow-along video for every routine
- Works on any device — lifetime access
- Digital
- Instant access
- Follow at home
- Lifetime access